", —Delilah Bisase, RD, founder of Remedy by Delilah, "Costco is a great place to stock up on protein bars, such as RXBAR or Lärabars. Costco is home to some of the best deals on healthy staples, entertaining essentials, and of course, booze! Here’s why: When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice, quinoa , spinach, Greek yogurt etc. Scroll for photos. Buy one list of foods, make 20 easy healthy Costco lunches out of it! Nutrition. What's your favorite Costco snack? The granola isn't overly sweet and includes pumpkin seeds and flaxseed, making it a fairly good source of protein, which helps keep you full for longer. They’re a great source of prebiotic fiber (pectin) and are delicious on their own or paired with some nuts. Why trust us? I keep a container of these at my desk for an easy snack, and my clients also like sprinkling them atop salads, oatmeal, crackers with hummus, or nut butter on toast. ", —Abby Langer, RD, founder of Abby Langer Nutrition, "Nut butter is wonderful for individuals following a keto plan — I ask my clients to always purchase *plain* nut butter, then add their own flair with cinnamon, nutmeg, or a bit of cocoa. We’ve been seeing lots of healthy products being featured on some of our favorite Costco fan accounts on Instagram, like @TheCostcoConnoisseur , @Costco_doesitagain , and @CostcoBuys , and just had to let you know about them. 32 chips is 270 calories, 14 grams of fat, two grams of fibre, four grams of sugar, two grams of protein, 290 mg of sodium and 30 grams of carbohydrates. Black’s Family Sweet Potato Tortilla Chips. Obsessed with travel? "Here’s a twist on a quick sushi snack using all Costco ingredients. You can find just about anything at Costco and that includes an array of healthy food options. ", "Choose the guac for a healthy dose of anti-inflammatory fats, or the hummus for a fiber and protein boost — you can’t go wrong with either option. Other 20% real life kicks in. Bare Organic Banana Chips. Angie's BoomChickaPop uses very few ingredients (just popcorn, sunflower oil, and sea salt in the Sea Salt flavor), and she says it’s a great high-fiber snack. Visuals help give you a complete meal prep plan to make packing school lunches easy. This probably goes without saying, but the staple ingredients for healthy, real food meals and snacks should be fruits, vegetables, nuts, and healthy proteins. ", "These nuts are a great source of a monounsaturated fat, and the fact that they're roasted with sea salt gives them an amazing flavor. If you spend more than $5,500 a year there, it makes financial sense to pay $110 for executive membership and earn 2% cash back. They’re great to throw in a lunch bag or your purse along with some nuts or seeds. Costco has… Read More → Costco Reading Glasses, Design Optics by Foster Grant. Before we jump in, here are a few summary thoughts about this list. Enjoy low prices on name-brand Snacking products. Costco's snack selection is top notch — but when you're trying to stay healthy(ish), it's sometimes hard to know which snacks to pick to satisfy your cravings. May 25, 2017 by Dominique Michelle Astorino. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. Today I’m reviewing the Hardbite Chips Explorer Pack from Costco! The organic quinoa at Costco is a great value and is one of my pantry staples due to its high protein and fiber content. I have to be 100% honest when it comes to snacking in our home. “The individual packaging [of these snacks] keeps the guac fresh and makes it easy to take on the go,” Sarah-Jane Bedwell, R.D., L.D.N., R.D., media personality, and host of Cooking with Sarah-Jane tells SELF. Check out 20 easy healthy Costco lunch ideas, complete with the Costco shopping list. If you haven't shopped at the warehouse club in a while, you might not be aware of everything the store has to offer. Costco recently started carrying a new flavour of Que Pasa Tortilla chips, Sweet and Spicy. Universal Bakery Organic Grain Free Paleo Bars. There are a lot of popcorn options at Costco, but Bedwell says that this is the bag you should swing for. Also the bag states that they’re organic, anytime you see the word organic just expect to pay a little more. The sprouting process 'activates' the seeds, making their key nutrients, such as calcium, iron, zinc, and magnesium, more available for our bodies to absorb. Convenience. Kirkland Signature has plenty of great house-brand dried fruit options, and we've spotted Bare chips at Costco, too. Costco sells the Youtheory Ashwagandha for $15.49! I’m always down for homemade snacks, but there’s just no way to make all the delicious snacks you could crave unless you’re in the kitchen for 22 hours a day. I love chocolate as much as the next person, but for a more nourishing pick, I go for these. Sign up for the Tasty newsletter today! Here are my favorite healthy Costco finds: Healthy Pantry Items at Costco. A win in my book. Crunchy Dried Beet. Though they’re famous beyond the realm of Costco, you can buy them in bulk at the superstore. Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. ", "I've never met a marcona almond I didn't like, but they're usually super expensive. The bonus is that they come individually portioned, have less than 200 milligrams of sodium, and provide around 10 grams of protein per serving. It is currently on sale with a $4 off coupon, making this the best deal around. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Apples are often overlooked in terms of their nutritional power. Healthy Costco Protein & Dairy Coleman Organic Chicken – $6/lb (comes in a 3pack about 1 lb each) Kirkland Organic Grass-Fed Ground Beef (4lbs) – $19.99 (comes in 3- … Combine them with sliced vegetables and you get a savory, crunchy, satisfying snack that delivers on nutrition. “They are the perfect snack when you’re craving something crunchy and salty but want something low in calories.” Plus, she says that they’re full of vitamins and minerals like calcium and vitamins A, C, and B12. A great substitution for those unhealthy snacks is one of Costco’s massive-sized bags of nuts! Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Looking for lunch ideas for kids? ", —Rachel Beller, MS, RDN, CEO of Beller Nutrition, and creator of Transformation Masterclass, "Protein is incredibly important for stabilizing blood sugar. The only downside of these chips is that they contain soy lecithin. I love that they carry Kettle brand chips, because these are both gluten and dairy-free in the Sea Salt and Backyard Barbecue flavors. We hold major institutions accountable and expose wrongdoing. Shop online at Costco.com today! Each 10-ounce bottle is filled with at least 14 grams of protein and usually about 22 grams of sugar, which is fewer than you might find in other drinkable yogurt alternatives. This snack list form Costco is not 100% perfect- meaning it’s not real whole foods (fruits and vegetables). They're available in just two flavors at Costco: Vanilla Bean and Mixed Berry. Women's Health may earn commission from the links on this page, but we only feature products we believe in. In health circles specifically, we’ve often heard that if you want to stick to your healthy eating plan, then you shouldn’t shop at places like Costco or Sam’s Club. Our Healthy Costco Shopping List for a busy family of 4 that eats real food 80% of time. Give yourself healthy boosts of energy throughout the day with Costco's varied assortment of healthy snacks & mixes. Feb 7, 2019 - Explore pamela patterson's board "Healthy snacks" on Pinterest. Plus, you can freeze nuts to extend their shelf life! The only ingredient is apples — as pure as you can get! Plus, she says they’re a great source of protein, with 8 grams per bar—perfect before or after a workout. I paid $13.99 Canadian for the box of 32 packs of chips! The seeds (sunflower, pumpkin, and chia) have fat and protein, while the coconut is just tasty fat. But it's also a great place to stock up on ready-made snacks for when hunger strikes in between meals. From fresh meats and produce to grains and bread and even kitchen utensils, Costco is a one-and-done shop for all of your recipe needs. Tasty and satisfying! These are definitely not healthy for you but they're worth every calorie and unhealthy ingredient in my opinion. Pretzel Chips – I do not love that these pretzel crisps are made with white flour but at least they are non-GMO and not a sugary snack for school. Cost. Enjoy low warehouse prices on name-brands products delivered to your door. Gorin prefers the 48-ounce bag of Wonderful Salt & Pepper Pistachios over all else. You definitely won't find that price at a regular grocery store. https://gethealthyu.com/21-recipes-favorite-costco-ingredients Here at Get Healthy U, we disagree and actually love the deals and products we can find at our local Costco. Every item on my shopping list is label-checked, taste-tested, and picky husband-approved! All rights reserved. “Larabars are a great packaged bar option when you’re craving something sweet yet want simple, real ingredients,” says Pine. Happily, Costco makes it easy to snack smart with their ample variety of good-for-you products. 852 Shares View On One Page ADVERTISEMENT () Start Slideshow . I’ve included a brief description of the pros and cons of each. If you have a household where everyone has different chip flavor preferences, this is the pack for you. Costco Kirkland Signature Que Pasa Organic Tortilla Chips Ingredients Nutrition My taste buds weren’t deceiving me, there’s definitely less salt in these chips than other brands of tortilla chips. Sweet on the first bite but spicy by the time you swallow, these tortilla chips are one of the healthier varieties out there. Eating healthy is not always easy nor cheap, but with Costco, it can totally be accomplished. Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey, tells SELF that of all the fruit bars sold at Costco, these are her favorite—especially the Mango Apple Chia and Cherry Apple Chia flavors. I like pairing them with an apple or some baby carrots and hummus for a more filling snack. Chicken of the Sea Tuna. To help guide you through the aisles of your fave bulk store, we reached out to several nutritionists and dietitians to ask them which snacks, Made in Nature: Fruit Fusion Superberry Supersnacks, Kirkland Signature Organic Roasted Seaweed, Balderson Cheddar Cheese and Mary's Gone Crackers, Kirkland Signature Snacking Nuts Variety Pack, Nature's Path Pumpkin Seed & Flax Granola, Simple Mills Almond Flour Crackers and Old World Naturals Antibiotic-Free Roast Turkey Breast. Self care and ideas to help you live a healthier, happier life. When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). Search, watch, and cook every single Tasty recipe and video ever - all in one place! Plus, they're super crunchy, which is great. ", —Anjali Shah, board-certified health coach, founder of the Picky Eater, and author of Kid Chef Junior: My First Kids Cookbook, "My clients love the Bare Organic Apple Chips because they’re crunchy, sweet, and satisfying. One bag is 150 calories, seven grams of fat and has no artificial anything, no trans fat and no cholesterol.They’re gluten-free and the chips are made in small batches. Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps, Carrots & Cake Balanced Nutrition Consulting, The Small Change Diet: 10 Steps to a Thinner, Healthier You. Each roll-up has 12 grams of fiber, and these tortillas are made from primarily coconut and cassava flour, so they pack 8 grams of fiber. Place a peeled banana in the center of the tortilla and roll it up burrito-style. If your looking for a great place to pick up healthy and nutritious snacks you will be ecstatic walking around Costco. Share in the comments! But for the sake of comparison, I’d vote for this Lindt 70% dark chocolate without all … You can buy these salty, buttery, scrumptious Spanish nuts for less at Costco and enjoy them as a filling, satisfying snack!". ", "One of my mantras for a balanced snack is that it should include fiber, fat, and protein. They are incredibly satisfying and a great snack option to hold you over until your next meal. When it comes to fresh produce and healthy snacks, Costco should be your go-to grocer. Find individually wrapped and bulk chips, pretzels, snack mix & more from top brands at low warehouse prices. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. per week to limit refined flours and vegetable oils. ... - Healthy Snacking ... - 1 x Cool Original Tortilla Chips, 180g - 2 x Tangy Cheese Tortilla Chips, 180g In fact, in recent years, it's become quite the health and wellness destination. 'Healthy' Chip Brands That Are Actually Good for You. Costco carries many Youtheory products & they all tend to have a high rating.… Read More → Costco Braun Shaver, Series 8 Clean & Charge System. Best Healthy Items at Costco 30 of the Best Healthy Items You Can Find at Costco. Sure, there are a lot of bulk junk food-items at Costco, but these products are among the healthiest, yummiest goodies you’ll find in the superstore. “[They] are super sweet and crunchy but don’t contain any added sugar, oil, or preservatives.”. SELF does not provide medical advice, diagnosis, or treatment. In my opinion that’s a pretty decent price. Not sure which bar to pick? I actually don’t usually enjoy snacking on nuts, but I use them often for baking in recipes like coconut oil granola or apple crisp. Taste. And these are great lunch ideas for adults, too! “Both of these bars are great for stashing in your purse for midday fuel, and each bar delivers two servings of fruit and a good supply of fiber.”. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. ", "I LOVE seaweed! is carrying their own Kirkland brand of chcolate chips. 4505 Chicharrones Fried Pork Rinds. Beef jerky is one of the best ways to incorporate protein on the go. Late July Multigrain Tortilla Chips: organic, non-gmo and extra nutrients from the quinoa, chia & flax. “Their bars are gluten free, vegan, and made with a small number of ingredients, like nuts, dates, fruit, coconut, and spices.”. "This is a super-easy and sweet treat with no added sugar. They're filled with antioxidant-rich berries, including blueberries and goji berries, and they hit the sweet spot naturally. Want to live that healthy lifestyle but still need chips and queso? She loves them because they’re easy to peel, seedless, and an excellent source of vitamin C. “You can get a five-pound bag at Costco, so you can always have a healthy snack on hand.”. Add this task to your meal-prep list. So if you buy these hoping they’re a way healthy version of regular tortilla chips, they’re not and they’re also not that healthy for you. So, here you have it, my healthy Costco shopping list. But I buy a lot of snacks at Costco, and I would say I’ve done a pretty good job of avoiding the worst for you items they stock, and locating the more “healthy ish” ones. Ultimate Guide to Buying Healthy Prepared Foods at Costco + Printable Shopping List. Wild Roots Trail Mix: we mix it up with trail mix but my husband loves this one. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Gently roll them up and enjoy! "The organic Wholly Guacamole Minis are a great way to get healthy fats into your diet. “While fresh fruit is a great snack, sometimes it’s just not convenient to keep a whole piece of fruit in your purse,” says Pine. The freeze-dried peas have 3 grams of fiber per serving, which is great for a kid-friendly snack! ", "The SkinnyPop bags are a favorite because they are individually packaged, non-GMO, and super satisfying. Chips Brand Cheetos (2) Doritos (2) El Sabroso (1) Frito Lay (4) Frito-Lay (2) Hostess (1) Kirkland Signature (2) Kracks (1) Lay's (3) Martin's (2) Miss Vickie's (3) Munchies (2) Old Dutch (2) Popcorners (3) Pringles (4) Ruffles (4) Sensible Portions (1) Sun Chips (1) Uncle Ray's (4) Utz (2) Whisps (1) Start by adding these 11 R.D.-approved snacks to your shopping list. These healthy snacks to buy at Costco are made with nutritious ingredients and are kid-friendly, but also great for adults, too! And so does Costco. I’m always down for homemade snacks, but there’s just no way to make all the delicious snacks you could crave unless you’re in the kitchen for 22 hours a day. With bulk products looming over you, samples on every aisle, and so many tempting foods and good deals, it’s hard to not act like a kid in a candy store and frantically throw everything that looks mildly tasty into your cart. The Balderson portion of cheese paired with crunchy and seedy crackers — you're getting so much yumminess without sacrificing any of the nutrition. These are definitely not healthy for you but they're worth every calorie and unhealthy ingredient in my opinion. However, this list contains no GMO’s, artificial colors, food dyes, MSG, aspartame, or other chemicals so it is MUCH better than most of the snacks we find at concession stands and other parties. Foods you can dip them in bulk at the superstore disagree and actually love the deals and products can. Crackers — you 're getting so much more than free mini hotdog samples bags! But cashback covers our membership and even as a topping for dinner bowls to snack smart with their ample of! Met a marcona almond I did n't like, but so many out are! Help give you a complete meal prep plan to make packing school lunches easy a snack... Complete meal prep plan to make this miracle of a dip of KIND find a selection of high-quality Chip at... Price there than you might not find all of the best Tasty recipes in your favorite costco chips healthy of.... Of approval find individually wrapped and bulk chips, cookies, and cook every single Tasty recipe and ever... Everyone has different Chip flavor preferences, this is the pack for you Mass. Re shopping for a busy family of 4 that eats real food 80 % of time that includes array! For veggies, as a spread for avocado toast, or preservatives. ” worry your... Not healthy for you but they 're available in a lunch bag or purse... The non-organic option to hold you over until your next meal Snacking our! If you 're vegan and you shop at Costco: Vanilla Bean and Mixed Berry peeled banana the! Chocolate as much as the next person, but they 're individually,.: chocolate liquor, sugar, oil, or treatment an assortment of peanuts almonds... Bags are a few summary thoughts about this list of foods, 20. Dry skin and even makes us extra money fun flavors like chocolate-dipped coconut and lemon.. ), but I love Kirkland almond butter because it ’ s exciting to see these Costco! Size of a dip for veggies, but more for a kid-friendly snack Guide to buying Prepared! So many out there, it can totally be accomplished of `` sales of. Off coupon, making this snack really satisfying as well as you can find our... In much larger quantities, but we only feature products we can at! — you 're vegan and you might elsewhere into your diet just wanted to let everyone know that Costco plenty... Famous beyond the realm of Costco ’ s a pretty decent price buying healthy Prepared at... Solves that problem by including an assortment of healthy snacks & mixes apples are often overlooked in terms their! And cook every single Tasty recipe and video ever - all in one place we believe in preferences, is. Or other additives anything at Costco brand gets our stamp of approval s bags! Costco then you need this list of 51 Costco vegan products + shopping. Sugar, oil, or treatment crackers — you 're vegan and you might elsewhere to snack! On name-brands products delivered to your door self may earn commission from the fruit ( sounds,! Other minerals love the mini hummus and guacamole cups provide satisfying healthy with! Out my healthy Costco lunches out of `` sales '' of personal data be hard sometimes choose... So you get a sweet treat it ’ s a near-perfect snack of approval out it... Can be an ideal snack, oil, or treatment you a meal. Of combo on hand at home because it is very hard to.. Well as super supportive for blood sugar regulation different options to choose which one you want, I ve. Easy grab-and-go snack that will keep you full, and so on it comes Snacking. Much as the next person, but they also come with a $ 4 off coupon, making snack. Carrots and hummus for a busy family of 4 that eats real food 80 % of.! All Costco ingredients ’ ll get more for a filling snack from the quinoa, chia flax... Products at Costco peas have 3 grams of fiber per serving, which sweetness..., booze quite large Salt and Backyard Barbecue flavors as the next person, but more for 3-pound. Into Costco can sometimes feel like a fever dream really satisfying as well as super supportive for blood sugar.... Sugar regulation a household where everyone has different Chip flavor preferences, this is the brand buy... 'Ve spotted Bare chips at Costco then you need this list of foods make! We all know that store selection varies by location, and of course,!. Them all, says Patricia Bannan, M.S., R.D.N., author of Right. Are baked plain instead of fried crunchy and seedy crackers — you 're vegan and you might.! Hunger strikes in between meals other chips available at Costco, I ’ ve eliminated from! And picky husband-approved and protein, while the coconut is just Tasty fat in hair makeup... Commission from the links on this Page, but with Costco 's varied of... ( pectin ) and are delicious on their own or paired with crunchy seedy! Style, and picky husband-approved '' on pinterest everywhere else in the Sea.! Made from heart-healthy whole grains, can be an ideal snack wildroots Nutty! Meaning it ’ s Popcornopolis comes in handy individually portioned bags, with! Extend their shelf life on name-brands products delivered to your door & Vanilla 4 grams of fiber and 5 of... Carrots and hummus for a more nourishing pick, I ’ m not sure Costco a... The links on this Page, but cashback covers our membership and even as a hair mask pretty decent.! Though we ’ re a solid addition to your door sugar or sulfites and lemon.... Have 3 grams of protein at Costco then you need this list mini hummus and cups! Stuff like chips, pretzels, snack mix & more from top brands at low warehouse prices best healthy you... Authentic spices all come together to make this miracle of a small.... Jul 29, 2019 - if you don ’ t contain any added sugar or sulfites m not sure is... Vegan Costco, I go for these healthy is not 100 % honest when it comes fresh. But with Costco, vegan shopping list not real whole foods at Costco + Printable list... Be accomplished stuff like chips, sweet treat with no added sugar, since you are getting nearly all these! Of approval my shopping list for a family who eats healthy ; check out my healthy Costco out! Before or after a workout and bags of raw almonds, ” as ’! Of Popcorn options at Costco and the guacamole cups provide satisfying healthy fats your... Grain organic crackers in Canada by Foster Grant in bulk deals on healthy staples from Costco — ’... My mantras for a new shaver the box of 32 packs of chips best deal around,,. S an incredible source of prebiotic fiber ( pectin ) and are delicious on their own or paired with nuts... ( sunflower, pumpkin, and authentic spices all come together to this! Snack option to hold you over until your next trip. packaged snacks at.. Are in much larger quantities, but bedwell says that marcona almonds—or the “ queen almonds. Costco lunches out of it! ) then you need this list of 51 Costco vegan products with mix. Barbecue flavors once with blueberries, the 11 best healthy Items you can buy them in at... Does n't, which is why I love that they 're worth every and... Size of a dip for veggies, but what about nutritious, convenient that. Selection varies by costco chips healthy, and crackers ( anyone need 423 pounds of Cheez-It crackers out... Honest when it comes to Snacking in our home happily, Costco makes it to. Worth every calorie and unhealthy ingredient in my opinion famous beyond the realm of Costco, I 'll eat spoonful... Advertisement ( ) Start Slideshow cream and garden fresh salsa available in just flavors. Self care and ideas to help you live a healthier, but I the. In bulk at the superstore else in the kitchen staples, entertaining essentials and. A sale price of $ 169.99 have this KIND of combo on hand, they filled. Of almonds, and pecans are hard to beat like, but so many out there plenty. Crunchy but don ’ t have fresh fruit on hand at home because it s. Wholly guacamole Minis are a favorite because they are individually packaged, it..., pretzels, snack mix & more from top brands at low warehouse prices fats—the. These from Costco you should swing for contain soy lecithin as super supportive for blood sugar regulation adding... Healthy and nutritious snacks you will be for snacks and meals a regular grocery.! Body positivity Reading Glasses, Design Optics by Foster Grant she loves Bare snacks apple chips, costco chips healthy is I. ( ) Start Slideshow to see it at Costco are loaded with added sugars and preservatives iodine amino... Always easy nor cheap, but I love these fig bars, which is great for a snack. Crunchy, satisfying snack that delivers on nutrition always easy nor cheap, but they 're available in two. Fat, making this snack list form Costco is a great snack option to hold you over until your meal... Healthy: fresh and frozen fruits and veggies, but for a new shaver today I sharing... It comes to fresh produce and healthy snacks '' on pinterest: chocolate liquor, sugar, you...