Up the Flavor of White Fish with Low Carb Breading. The mushrooms were amazing!! Garlic and parmesan go really well with fish. Here are a few favorites! Repeat with the other pieces of fish. Take plain cod and glamorize it by first tenderizing it in heavy cream. Dip the fish into the egg, then press into the breading. … This Mom’s Menu is a participant in … Preheat oven to 425 degrees. Pat the cod dry using a paper towel, then salt and pepper each side. It's not necessary to flip the fish over during baking. Low carb healthy baked fish uses tasty seasonings and herbs to make the perfect meal. They are some great additions, Mary! Perfect entree for dieters and for diabetics. This post may contain affiliate links, see my Affiliates Disclosure. Gently add the fish to the hot oil. It’s perfect for a light dinner or lunch. Low-Carb Breaded Fish 7 grain cereal 2 Tablespoons Flaxseed Meal 1/4 cup Corn meal 1/2 teaspoon Kosher salt Cajun Spice mix 1/8 cup Buttermilk 1/8 cup Egg Substitute 10 … Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top. Bake at 450º for about 15-20 minutes or until the fish is crispy and cooked through. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. You won’t believe that it’s low carb, gluten free and paleo friendly! In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Required fields are marked *. I have posted a number of recipes for low carb fish dinners (see below for links). I substituted a little lemon pepper instead of lemon zest and fried in the pan. Check out our Easy Low Carb Baked Fish story! Hope you enjoy! In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and … Bake for … Many of them use salmon and scallops however, and cooking with white fish … Then dredge the fish through the breading until fully coated. It was very good. Add a sprinkle or two of paprika for color. Add salt and pepper to taste to both sides of the fish. do you have a favorite fish you use? Learn how your comment data is processed. I buy japanese catfish. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Learn how your comment data is processed. Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Its individually packaged and half the price of talipia or any other fish and its excellent . Carefully remove fish from milk and gently squeeze out excess milk. This low carb healthy baked fish recipe uses tasty seasonings and herbs to make the perfect meal. I like to use catfish and also grouper. Fish- I used catfish- feel free to use your favorite fish. Here are a few favorites! (For a thicker crust, dip the breaded fish into the egg and breading a second time). What fish to use? Breading Ideas in Low-Carb Diets. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Add fish to the egg and coat thoroughly. Instructions. Here is a list of some other herbs to try on fish: BASS     garlic, onion, marjoram, dill, orange zest, curry powder, cayenne pepper, oregano, thyme, sweet Hungarian paprika, lemon zest, ground cumin, chili powder, CATFISH       oregano, thyme, cayenne pepper, onion, jalapeno pepper, cilantro, curry powder, sweet paprika, white pepper, oregano, bay leaf, FLOUNDER shallots, lemon zest, parsley, garlic, ginger root, cumin, coriander, cayenne, GROUPER: onion, garlic, ginger root, garam masala, turmeric, cayenne, red pepper, basil, PANFISH (YELLOW PERCH, BLUEGILL, CRAPPIE) onion, garlic, ground cumin, chili powder, oregano, red pepper flakes, jalapeno, thyme, ground coriander, sweet paprika, SALMON  dill weed, fennel seed ( ground), onion, lemon zest, curry powder, tarragon, ground cumin and cumin seeds, chili powder, parsley, basil, bay leaves, garlic, whole peppercorns, ground coriander, red onion, ground turmeric, thyme, TILAPIA    onion, garlic, fennel leaves and bulb, lemon zest, parsley, ginger-root, garam masala, turmeric, basil, cayenne, TROUT      onion, red pepper, thyme, garlic, lemon zest, oregano, bay leaves, cayenne pepper, ground turmeric, cilantro, ground cumin, summer savory, pink peppercorns, curry powder, orange zest, shallots, Sweet Hungarian paprika, WALLEYE     onion, orange zest, lime, red pepper flakes, garlic, thyme, oregano, cayenne pepper, curry powder, lemon, basil, parsley, tarragon, rosemary, sage, coriander, cilantro, Vidalia onion, tangerine, WHITE BASS       onion, lime, garlic, basil, marjoram. From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb options and barely any low carb ones. Line a baking pan with parchment paper or foil. I altered recipe a bit. Crunchy Fish Tacos with Caribbean Coleslaw. Thx. This diabetes friendly recipe is ready in under 30 minutes. It was delicious! Place the coconut flour in one … It has about 15 less carb grams per serving than the same amount of flour. Crack the egg into a bowl and whisk well. Spray a baking dish with cooking spray and lay your cooked green beans in the dish. This Keto Fried Fish recipe makes 4 serves. Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table super-fast? Makes 3 servings * You'll need at least 3 pieces of fish to make 3 servings. Delicious! Subscribe for Free Recipes to Your Inbox! Lots of tasty seasonings elevate baked fish from bland to flavorful entree. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine. It adheres well and browns nicely when fried. Are you looking for a healthy baked fish recipe that would be a snap to get prepped and on the table. 16 oz thawed fish filets (tilapia, cod, or your choice) 1/4 cup of mayonnaise (or more as needed) 3 1/2 oz bag of pork rinds 2 tbsp dry cajun seasoning (I use Tony Chachere's or Zatarain's) Preheat... Find this Pin and more on Keto / Low Carb by Azrael Robertson. We dipped them in ranch dressing. I have also used dill leaves (dillweed) as a seasoning with excellent results. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Thank you. This site uses Akismet to reduce spam. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. It’s perfect for a light lunch or dinner. I used low sodium Old Bay seasoning-use your favorite. Used some garlic as I like garlic. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet. The item is first floured, then dipped in whisked eggs and finished in bread crumbs before baking or frying. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. (This post contains affiliate links, which provide me with a small compensation when you purchase your products Please note-nutrition data may vary based on multiple factors. Soak fish in a small bowl of milk for at least 15 minutes. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish. Cook for 4-7 minutes, until golden brown and cooked through. Heat non-stick skillet and add butter and EVOO. This site uses Akismet to reduce spam. Coat each piece of fish with mayonnaise on both sides then cover them on both sides with the seasoned pork rind crumbs. Herb seasoning ideas for various types of fish: Looking for more low carb and healthy fish recipes? Are you looking for healthy diabetes-friendly/low carb recipes? Seafood seasoning- I used old bay along with paprika, salt and pepper. Bake for 25 minutes or until fish flakes easily. The pork rinds will also tenderize with … This diabetes friendly recipe is ready in under 30 minutes. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Read More…. Fried fish nuggets - these easy fish nuggets are a meal that the whole family will love! Yes, I usually let my fish defrost first. Learn more about our privacy policy here. Looking for more low carb and healthy fish recipes? I use this “breading” for chicken, fish, pork, mushrooms ect. fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Your email address will not be published. Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet. Spray a baking sheet with non-stick spray. Anything you want fried or baked you can use this breading for. Place the pork rinds in a Ziploc bag and crush with the bottom of a glass or a heavy small plate (or … Good luck and let me know how it turns out! Do you need to defrost fish if using frozen? Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Low Carb, Gluten Free, Keto “Breading”-Just because your eating low carb, Keto or gluten free does not mean you have to give up “breading” . Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Crispy Keto Fish Sticks. Thoroughly mix breading ingredients on a plate. That perfect flaky crust over veggies, meat or fish … Place the egg in a shallow dish. 10 (Low Calorie) Ways to Add More Flavor to Your Diet. Complete with an easy homemade tartar sauce! Your source for low carb and diabetes friendly recipes and diet info. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a … Feel free to experiment with the herbs as seasonings you have on hand. Please consult with your health care professional before making any changes in your health routines. Come cook with me! Your email address will not be published. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and … I’m sure it will be delicious in this recipe! Hi, I’m Charlotte -welcome to Easyhealth Living! I just made this. Traditional breading technique follows the acronym FEB: flour, egg and bread crumbs. My husband is very picky with fish tasting “fishy”. Recipe and photo courtesy of All Day I Dream About Food. The seasoning I use is a low sodium version, but you could use any type. I love baked fish, so this is my go-to recipe for hectic weeknights. – How long does it take to get into ketosis? It is not suitable for freezing. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. Place it on a cutting board, and sprinkle both sides with the … Sounds great! We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. The cream makes the fish plump and gives the breading something to stick to. These fish are really mild so you don’t get that “fishy” taste as much. Added about a 3rd cup of parm cheese. I did pan fry. Mix well. It turned out yummy. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. 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