Purple yam or ube is one of the most unusual delicacies in the world. The well-known dessert made from purple yam is ube halaya. In addition, the incidence of asthma increased by 12% in those who had low dietary vitamin C intake. Purple yams are an incredibly nutritious starchy root vegetable. The... White radish is also known as daikon radish, belongs to the cabbage family. Mabuhay Mabuhay - Ube Halaya (Sweet Purple Yam Jam) Serving Size : 0.25 cup. Packed with antioxidants. Sign Up. The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. Purple yam is low on the glycemic index. This article reviews the benefits of purple…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Purple Yam is an earthly, healthy and delicious food. Log In. Purple sweet potato root has antibacterial properties in cells. A study in rats has shown that purple yam helps reduce oxidative stress on the liver cells (11). Research says the antioxidants in purple yam are beneficial for gut health (9). Nutrition Facts: Aside from this curiosity, purple yam is exceptionally healthy food. Since it has as much as 27 grams carbs per 100 grams, purple yam is not keto-friendly. That goes for the inside too, from yellow, white, orange, and purple. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. The purple yam (Ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked Ube provides the following: What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage (5). Sweet Potatoes vs Yams: What’s the Difference? 3.5%. It’s Contains Many Different Types Of Vitamin And Mineral, Antioxidant And Other Bio Active Plant Compounds.. Rich in fiber, minerals, and antioxidants, purple yam is a great refreshment for the body. Hence, eating purple yam will not shoot up your blood glucose levels quickly. What are the purple potato nutrition facts? Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Jan 2, 2020 - Explore Shirley Yeap's board "Taro root dumpling recipe" on Pinterest. Moreover, a study in diabetic rats showed that purple yam possesses significant antidiabetic activity (3). Research suggests that a high dietary intake of antioxidants like vitamins A and C are associated with a reduced risk of asthma (27, 28). Purple Yam Nutrition. Also, weight watchers must note that purple yam provides as many as 120 calories per 100 grams. Sign Up. Purple yams have a wide range of culinary uses. The GI, which ranges from 0–100, is a measure of how fast sugars are absorbed into your bloodstream. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes. Research has shown that blood homocysteine levels are drastically reduced after feeding rats with purple yam (6). This Yam Is Super Beneficial For Heart Disease, Type 2 Diabetes, Weight Loss, Blood Sugar And Blood Pressure. Find nutrition facts for over 2,000,000 foods. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease 3. Also known as a purple yam, ube is a staple of the Filipino kitchen and is well-loved all over Asia as a dessert ingredient for its sweet and nutty flavor. Log Food. Have you ever eaten a purple sweet potato or purple yam? Obesity and inflammation caused by oxidative stress increase your risk of insulin resistance, poor blood sugar control, and type 2 diabetes (18). It is consumed boiled or sweetened jam in Philippines. Purple yam is exceptionally high in antioxidants, such as polyphenols and flavonoids (8). Values above 70 are considered as high. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Purple yam nutrition value: Purple yam is a particular type of vegetable found in various parts of India. © healthyday.net All rights reserved. The purple sweet potato is closely related to the well known orange sweet potato. © 2005-2021 Healthline Media a Red Ventures Company. This is likely due in part to purple yams’ low glycemic index (GI). Purple Yam Goldilocks 1 piece 190 calories 25 grams carbs 9 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 12 grams sugar 0 grams trans fat grams piece FRANKFURT. The content of vitamin C, E, and high beta carot ene The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. While these results are promising, they were obtained in a lab. Then I particularly recommend the two healthy ingredients of purple potato and yam. Purple yam contains a significant amount of calcium, which is crucial for our bone health. Want to use it in a meal plan? Plus ube yams … Apart from purple yam, betacarotene can also be obtained from vegetables or fruits that have orange, green, yellow, and purple. Purple yam is incredibly high in dietary fiber. In one study (2), the glycemic index of purple ram varieties ranged from 35 to 41, with a mean value of 38. Purple yams contains quite high amount of dietary fiber, so it would be … Purple yam tuber (Dioscorea alata L.) is one of tubers that has not been used optimally. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). Roasting vegetables is a great way to make them in advance or even for entertaining. Fiber helps with bowel movements and prevents constipation. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Glucomannan — Is It an Effective Weight Loss Supplement. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. Purple Potato Nutrition. A test-tube study found that purple yams contain antioxidants that may help lower blood pressure in a way similar to that of common blood-pressure-lowering medications called angiotensin-converting-enzyme inhibitors (ACE inhibitors) (26). Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. If you are looking for the most photogenic food, this is the winner.