Relationship OCD (ROCD) is a term for a type of Pure Obsessional OCD (Pure O) in which the sufferer experiences intrusive, unwanted and distressing doubts about the strength, quality, and “true nature” of their love for their partner. My partner has partner focused rOCD, and the best advice I can give you is this, take care of yourself first. Relationship OCD, or ROCD, is you guessed it, an OCD sub-type focused on your relationship! Relationship OCD. In every OCD type, intrusive thoughts (obsessions) attack what the person cares about the most. ERP is a type of therapy that works well for fears, which ROCD can be based on. All are welcome, including those who do not have ROCD but may know someone who does. I came across a type of OCD called ROCD, and I have seen that I do have a lot of symptoms for it. I’ve never had anything like ROCD with anyone else before, but I might have had some type of OCD symptoms before. ROCD is one such sub-type. This multi-part series of posts will focus primarily on ROCD in the context of romantic relationships. What is ROCD? Type I ROCD is when a partner is obsessive over if the relationship is right for them, or if their partner feels the same way about them. Your concern is based on the main relationship dimensions. There’s been no red flags or anything. With ERP, one is exposed to their source of fear as much as possible and cannot react to it. 1. She meets the diagnostic criteria for obsessive compulsive disorder, with a subtype that is known informally as relationship OCD (ROCD). In a previous post on mental checking, I talked briefly about ROCD (Relationship OCD), a form of OCD that involves pervasive doubt and uncertainty about interpersonal relationships.. The good news is that ROCD seems to be treatable with cognitive behavioral therapy, which is a type of therapy aimed at recognizing and changing certain negative thinking patterns, Dr. Doron says. Type 1 ROCD- Relationship-Centered Obsessive Compulsive Symptom; Whenever you get consumed with worry on how right is the relationship. And setting … We are here to support you and discuss treatment. As with all forms of OCD, the compulsions done in ROCD are done in an effort to reduce the individual’s anxiety related to their unwanted obsessional thoughts. It never gets bad. OCD hits where it really hurts. An ROCD sufferer is someone who has OCD and obsesses about their relationship. I dearly love my partner and I would do anything for him, but rOCD puts a strain on a partner's mental health. If we have any type of argument, we get over it fine. Relationship OCD / ROCD Test. She may never know for sure. On this episode, I go over the basics of Relationship OCD and treatment, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Mindfulness. Counseling for both of you is a great idea. 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