A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40). She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Below are some of the surprising health benefits of pomegranate juice.. Here are 12 evidence-based health benefits of pomegranate. Heart disease is currently the world’s most common cause of premature death (22). There is an abundance of vitamins in the pomegranate such as vitamin C, vitamin E and vitamin K. A daily intake of whole pomegranate or juiced pomegranate will help get an adequate amount of nutrients. In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15). There are multiple phytonutrients and plant compounds that are hardly found in other fruits, such as the presence of punicalagins. The first year is a critical time for your new pomegranate. High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes. This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21). Pomegranate Tea And Its Benefits Pomegranate and pomegranate tea have been used for thousands of years in folk medicine. The antioxidants properties found in pomegranate peel are the reason why the extract may be great to fight cancer. There is some evidence that pomegranate can improve memory. Potential pomegranate benefits include improved sexual function, enhanced memory, lower blood pressure levels and improved heart health. This also helps build immunity and aids in weight loss. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils. Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38). It has been known for ages to heal the body and mind. The pomegranate, or Punica granatum, is a shrub... 2. Blood pressure often leads to other heart issues and there are many conventional medicines there for it. The pomegranate is a rich source of natural antioxidant compounds that help your body rid itself of free radicals, which form during digestion or after you're exposed to toxins. Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Antioxidants help build a wall that protects the body both externally and internally. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. Antioxidants are what improve blood circulation, decrease inflammation, reduce the risk of heart disease, and fight harmful free radicals that cause aging, illness, and cancer. A follow-up study found similar improvements using a type of pomegranate extract called POMx (11). It has also been a famous symbol of fertility and abundance. Beetroots are rich in dietary nitrates which are converted by the digestive tract into nitric oxide. The carbohydrates help provide a lot of energy to the body. Many studies show the positive effects of pomegranate juice on blood pressure. Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits. 11 Surprising Benefits of Turmeric and Curcumin For a healthy gut, the best way is to eat it whole. They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea (3). Pomegranate juice can reduce inflammation in the gut and improve digestion. Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9). The origin of Pomegranates fruit dates back to Egypt thousands of years ago where it was thought to be a royal fruit. They fight free radicals that have an adverse effect on our bodies. The antioxidants in pomegranates are three times more powerful than the amount of antioxidants in red wine and matcha tea. Carbohydrates are the body’s favorite source of energy. It has been believed for centuries that pomegranate has properties that help increase fertility. It has not had time to establish itself yet and therefore is not as strong as an older tree. Pomegranates pack two unique substances that are responsible for most of their health benefits. It is red, round and looks kind of like a red apple with a flower-shaped stem. The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. 10. A lot of gut related problems in the body take form due to poor digestion. What’s more, they may boost your memory and exercise performance. Pomegranate juice should be used on a daily basis, but not on days you have diarrhea. There is a lot of awareness regarding the importance of vitamins for our body. Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance. Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories. Uses of Pomegranate:-Pomegranate fruit has multiple uses in different cuisines. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This includes conditions like gingivitis, periodontitis and denture stomatitis (35, 36). Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). There are studies show that pomegranate may help prevent the production of the cartilage destroying enzymes that the body produces when suffering from arthritis. Improves the Skin Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process. In addition, studies in mice suggest that it may protect against Alzheimer’s disease. Some evidence shows that pomegranate may improve memory in older adults and post-surgery. Filled with antioxidants, this fruit can help improve your sex life, properly balance your cholesterol levels and help your heart, prostate and brain health, among its many other benefits. Pomegranates Are Loaded With Important Nutrients Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. This composition helps the body in absorbing more iron from the food we consume. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. Acts as natural sunscreen. There are many diseases that can be avoided with an adequate consumption of antioxidants. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. This fruit grows on a shrub and is drought tolerant. Throughout history, the pomegranate has been revered. If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice. A single glass of the pomegranate juice has 40% of the daily requirement of folic acid and vitamins A, C, and E. With a wide range of health benefits for users of all ages, pomegranate powder is a potent natural supplement. However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28). They inhibit the growth of prostate cancer cells. The American Heart Association suggests incorporating a lot of fresh fruits and vegetables in your diet, and pomegranate can be one of them. The incredible … Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. Here’s our process. 90% of the calories in pomegranate are from the carbohydrates present in it. Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks. Information on this website does not constitute a medical consultation or a prescription. Also full of antioxidants, there are also studies that show the anti-tumor properties of the... 2. Breast cancer is one of the most common types of cancer in women. Establish itself yet and therefore is not as strong as an older.! 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