View Candito_Linear_Program from KNR 181 at Illinois State University. Premium PDF Package. 37 Full PDFs related to this paper. I will attempt to perform the prescribed workouts without any … This program … Close grip bench 4. Specialize in a spreadsheet is to its just a few things for the calculations. Jean Jospeh. Has enybody done the Candito Linear Program? Examples of Optional Exercises (not limited to this list) Upper Body 1. PDF. Jonnie Candito is not only highly respected for his strength training work but is a nice guy as well … Pause Squat 6 sets x 4 reps; Pause Deadlifts 3 sets x 4 reps; Optional Exercise … Free PDF. EXERCISE NAME: SET 1: SET 2: SET 3: SET 4; BENCH PRESS, FLAT: 6 reps: 6 reps: 6 reps: PULLDOWN, CABLE, WIDE GRIP: 6 reps: 6 reps: 6 reps: OVERHEAD PRESS, STANDING, BARBELL: 6 reps: 6 reps: 6 reps: LOW ROW, BENT OVER BARBELL: 6 reps: 6 reps: 6 reps: FLYS, DUMBELL, FLAT BENCH (optional) 12 reps: 12 reps: 12 reps: BICEPS CURLS, PREACHER, DUMBBELLS (… There are 3 variations of the program to choose from, depending on what your secondary goals are. PDF. Download PDF Package. The variations are: Control; Hypertrophy; Power; The main exercises … Following this protocol, you can certainly … The Best Deadlift Program for Beginners. I hope that by week 6, I will have increased my maxes and that you have learned something from my training. Optional Exercise ­ 3 sets x 8­-12 reps. Friday ­ Control Upper Day. His chest is extremely unimpressive compared to his other lifts. However, there is a simple and steady increase in the weights that will be lifted. Incline … Pavan Dodla. candito program spreadsheet is increased over time i comment. Tricep pushdown 3. If you exclude the optional phase, this program will run for 10 weeks. 3 templates below Strength/Control Program Monday - Heavy Lower Day Squat - 3 sets x 6 reps Deadlift - 2 sets x 6 reps Optional Exercise - 3 sets x 8-12 reps Optional Exercise … Free PDF. Candito 6 Week Program. Jonnie Candito, an extremely successful and prolific powerlifter in the 74kg and 83kg powerlifting weight classes, developed a wide range of programs under his Jonnie Candito Training brand. Monday Heavy Lower Day Squat 3x6 Deadlift 2x6 Optional Exercise 3x10 Optional Exercise 3x10 Tuesday Heavy Upper Day Bench Press 3x6 Therefore, you want a deadlift program for strength, body transformation or to compete in powerlifting. Candito 6 week program C1W6 Testing I had a rough idea in my head of what I wanted to get today, but as I'd never done all three lifts one after another before, I wasn't too sure on what I would actually be able to do. Download Free PDF. For trainees of the right level of advancement, I think the program is an absolutely excellent choice. Pause Squat ­ 6 sets x 4 reps. What do you guys think of canditos linear program? Il propose trois variantes d'entrainement: - Strength/Control--> Force / Contrôle ~ Technique - Strength/Power--> Force / Puissance ~ Explosivité - Strength/Hypertrophy--> Force / Hypertrophie ~ Masse Elaboré et essayé par Jonnie Candito… Jean Jospeh. Sep 10, 2020 - Check out the Jonnie Candito Linear Program for beginners to discover a proven method for building strength and size. candito 6 week periodization workout This is the advanced strength training program that is very similar to Jonnie Candito's 6 week periodization workout, if you want to follow his workout to the letter then please click on that link. Download. Out of these 4 different phases, three of them are mandatory and one is optional. Create a free account to download. Optional Exercise ­ 3 sets x 8-­12 reps. Thursday ­ Control Lower Day. Optional Exercise 3 sets x 8-12 reps; Tuesday Heavy Upper Day. Following this protocol, you can certainly achieve the beginner gains. More information regarding the 6 week strength training program can be found in Jonnie Candito’s 6 Week Strength Program PDF. *It's been brought to my attention the percentages are off. In simple terms, it means that your basic training routine does not get changed every week. Spoto Press ­ 6 sets x 4 reps. A short summary of this paper. This routine is good for building both strength and … 94. Download Full PDF Package. Hello and welcome to my catalogue of Candito’s 6 Week Strength Program. Extremely strict dumbbell curl 5. This routine is for someone who has finished doing a 5×5 or Starting Strength style routine after 6 months and either has stopped progressing or wants to try a new routine. This 12-week program … However, the optional phase that is characterized by a high volume approach, runs for four weeks. Upper Body Optional Exercises Lower Body Optional Hypertrophy Exercises Lower Body Optional Explosive Exercises; Lateral Dumbbell Raise: Calf Raises on Leg Press: Box Jumps (jumping full intensity, need high box) Incline Chest Fly: Any other form of calf raise: Jump Squats (use low weight, if confused don't do them) One Armed … Jonnie Candito Linear Program is basically a simple training layout characterized by its linear progression scheme. can i combine the hypertrophy day with control? Download PDF. In simple terms, it means that your basic training routine does not get changed every week. ^Download the PDF as there is a lot of useful info regarding the programs there. I also wanted to add accessory Split Advice Teen Training Programs Thoughts on candito's linear strength/hypert 15139 « Forum Home. Edgar Camargo. Rear delt fly 2. I would like to run your linear program and i have chosen the strength hypertrophy version of it. Candito 6 Week Program. Download PDF Package. What is the best deadlift program for a beginner in fitness? PDF. ParkerHenry private msg quote post Address this user: plus 1 plus 1 plus 1 0. Squats: 150kgx1 155kgx1 160kgx1 My confidence in dropping into the hole is pretty appalling, so these all … If you want a more upper body focused exercise, why not pick a different routine? Indication of the programming schemes for posting this can be performed on your time using … If you like the programs and what to give back you can donate however much you want to candito on his site, in the link below. This paper. Academia.edu is a platform for academics to share research papers. This program is a 6-week linear workout guide. Tag: candito strength program Upper/Lower Split Powerbuilding Routine for Intermediate Lifers . However, there is a simple and steady increase in the weights that will be lifted. Optional Exercise ­ 3 sets x 8­-12 reps. Download with Google Download with Facebook. 94. Premium PDF Package. PDF. Candito 6 Week Program … I was wondering if it was okay to do one week the Strength/Control program and the next week doing the Strength/Hyperthrophy scheme, or shpuld I just stick to … candito 6 week strength program created by jon candito before i get into the program, i’d like to thank you for supporting candito training Jonnie Candito Linear Program is basically a simple training layout characterized by its linear progression scheme. You could very easily rename these to: Strength/Technique, Strength/Speed, and Strength/Muscle. He is probably most famous for his concept of utilizing maximum recoverable volume in the most optimal way: through focusing only on compound and secondary exercises … I want to do Candito's programme as it has got great reviews for … … This catalogue is to document every part of my training throughout this program. XLSX. Candito offers three options for his linear program: strength/control, strength/power, and strength/hypertrophy. I recommend building a base of 1/2/3/4 plate OHP/bench/squat/deadlift, then go on to a more hypertrophy based program. [GET CANDITO'S PROGRAMS] http://bit.ly/1otcoBJ[GET PTW PROGRAMMING EBOOK] http://bit.ly/ptwebook[READ THE ARTICLE] http://bit.ly/VaZ1i6PTW Products … Student of this is optional exercises quite like a welcoming place for powerlifting and the program! The main goal of this workout is to help you improve your strength. Bench Press 3 sets x 6 reps; Primary Upper Back Exercise 3 sets x 6 reps; Shoulder Exercise 1 set x 6; Upper Back Exercise #2 1 set x 6; Optional Exercise 3 sets x 8-12 reps; Optional Exercise 3 sets x 8-12 reps; Thursday Control Lower Day. This … To Save: File … Pause Deadlifts (pause right after weight comes off floor) ­ 3 sets x 4 reps. You know the impressive benefits of deadlifts to lean out your body and gain strength.. We’ll focus on his “main” program which is the strength/control variant as it is also most specific to … Candito Linear Program, dispo gratuitement ici, est un programme de musculation axé principalement sur la prise de force. Being a workout noob, I wanted to focus on the big lifts: squats, deadlifts, bench press and overhead press. Jonnie Candito’s Linear Program In this installment of the powerlifting programming series, our analytical lens is focused upon Jonnie Candito’s Linear Program. The Candito Linear Program appears in three flavors: hypertrophy, control, and power.This one is “Hypertrophy” variation uses the highest degree Pages: 1. The Candito 10/14 week advanced deadlift program is divided into 4 phases. To Save: File -> Make a Copy | Thanks, liftvault.com Monday Heavy Lower Set 1 Squat Warm Up Deadlif Warm Up Optional Exercise Pause Primary Upper … Candito’s program is very, very solid. What Is the Jonnie Candito Linear Workout Program for Beginners? XLSX. However, I didn't want to do a linear program because my progress wasn't linear anymore. on candito's strength/hypertrophy linear program 4 day week and took into account the list of optional exercises he claims fits well into his program. Download Free PDF. Each phase under this program tends to run for three weeks. Candito 6 Week Strength Program Options Weight Upper Back #1 (Horizontal pull) Shoulders Upper Back #2 (vertical pull) kg Dumbbell Row Seated Dumbbell OHP Weighted Pull-up lb Barbell Row Standing Dumbbell OHP Weighted Chin-up Machine Row Military Press Lat Pulldown Date Lateral Dumbell Raise Bench Press Squat Deadlift Set 1 Set 2 Set 3 Set 4 x6 Optional Exercise 1 Optional Exercise … Candito's program is meant for powerlifting. PDF. Optional Exercise 1 Warm Up x8-12 x8-12 x8-12 x8-12 Optional Exercise 2 Warm Up x8-12 x8-12 x8-12 x8-12 Week 2 - Hypertrophy Emphasis Monday, June 03, 2013 Set 1 Squat Warm Up Stiff Legged Deadlift Warm Up Optional Exercise 1 Warm Up Optional Exercise 2 Warm Up Set 2 Set 3 Set 4 430 xMax Reps(No More Than 10) … PDF. In February, I started my first ever strength program - Candito's 6 Week Strength Program. Candito 6 Week Program. Pavan Dodla. READ PAPER. or. Because my progress was n't linear anymore and gain strength on to a more based... These to: Strength/Technique, Strength/Speed, and Strength/Muscle them are mandatory and one is optional would. Goals are it means that your basic training routine does not get changed every week to. Is to document every part of my training following this protocol, you want a more hypertrophy based.. Linear anymore the programs there these to: Strength/Technique, Strength/Speed, and strength/hypertrophy increase the... 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