I never thought I would be able to do an actual one arm push ups, but guess what, I can do several, and you will too in no time! Side Leaning Tricep Extensions = 8 Reps (each side) at 20 lbs. May 3, 2004 #1 I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. The GUNZ!!!! Do P90X Chest, Shoulders, & Triceps. SHOULDERS TRICEps . Yoga 45 min (P90X Day 67) Cals burned = 315 P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! RS = Right Side; LS = Left Side; OK so I did no more and no less, my chest, shoulders and triceps were pumped mad and I was tired but excited and ready to hit the deck, and all I could think of is, do the same as last time and I will be happy. Davey, and Laura who are all instructed by the infamous Tony Horton. Use light weight on this one, good form is required. As mentioned, the tricep extension is a great accessory exercise to the main barbell lifts. Thread starter carrot; Start date May 3, 2004; C. carrot Active Member. Raise them back up to a straight arm, and keep your elbows in place. Overhead Tricep Extensions = 12 Reps at 15 lbs. Lying down two arm tricep extension - 10 reps with 19.8 lb DBs in each hand. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Matt typically programs my extensions on the days I do my upper-body workout. Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side… It’s a toughie, you do it on both sides. Todays stats just BITE! WOW and so Week 7 starts! Stand straight while using light weight. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Pour Flys. Towel Hopping [1:00 min]: Roll up your towel and set it on the ground before you. For this you lay on your side and try and use your tricep to push yourself up. Like normal tricep extensions with leaning to the side… • Lying Tricep Extensions • Side-to-Side Push-Ups • Pour Flys • Side-Leaning Tricep Extensions • One-Arm Push-Ups • Weighted Circles • Throw the Bomb • Clap or Plyo Push-Ups • Slo-Mo Throws ... P90X, on the other hand, is designed with a different purpose. DBs and 25 reps with 6.6 lb DBs P90X Day 43: Chest, Shoulders, & Triceps, Sunday was a great day for our family. Tony shows several modifications. Side-leaning Tricep Extensions One-arm Push-ups Weighted Circles Throw the Bomb Clap or Plyo Push-ups Slo-mo Throws Front-to-back Tricep Extensions One-arm Balance Push-ups Fly row Presses Dumbell Cross-body Blows Power 90X - Back & Biceps Workout Twenty ones One-arm Cross-body Curls Elbows-out Lawnmowers Standing Bicep Curls One-arm Concentration Curls Corn Cob Pull … Lying Tricep Extensions. 12) Lying Tricep Extensions: :o) 12 @ 10 lbs (increase next time) 13) Side to Side Push-Ups: :o/ 13 knees 14) Pour Flys: :o) 12 @ 5lbs (increase next time) 15) Side Leaning Tricep Extensions: :o) 12 ea @ 8 lbs 16) One Arm Push-Ups: 12 knees 17) Weighted Circles: 10 x 4 @ 3lbs sounds like too low...but it does burn. I am planning to implement weight watchers with my p90x routine in the near future...would you have any tips for me? Throw The Bomb = 8 Reps (each side) at 20 lbs. Today I went for a 2hr walk during the morning, and then I did house work for the rest of the day, so basically I was working out all day LOL. Side to side push-ups - 10 reps Pour flys - 15 reps with 6.6 lb DBs One arm side leaning tricep extensions - 8 reps for each arm with one 19.8 lb DB; One arm push-ups - 13 reps on knees. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Tricep Kickbacks. Side-Leaning Tricep Extensions (Seated, 1 arm at a time) 16. Throw the Bomb (Standing Single-Arm Tricep extension, but you turn and face front as you extend) 19. Be sure to point your elbow straight up at the ceiling. Lie on your back, weights held above your head while lying on your back then lower them to the ground on each side of your head. The GUNZ!!!! This exercise is efficient because it places stable tension on the triceps, gives it a good stretch at the bottom placement and a strong contraction at the top. Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. Cable Tricep Extension is a very good isolation exercise for the triceps. Your email address will not be published. Another shoulder exercise, again, you’ll want light weights. Weighted Circles. Lying Tricep Extension 50 seconds Rest 50 seconds Set 2: 1 round Side To Side Push-Ups 50 seconds Pour Flys 1 minute Side Leaning Tricep Extensions 30 seconds One-Arm Push-Ups 45 seconds Weighted Circles 1 minute Throw The Bomb 1 minute Clap Or Plyo Push-Ups Pour Flys. Side-Leaning Tricep Extensions. One-Arm Push-up. Side Leaning Tricep Extensions [33 sec]: Sit on a chair, lean to one side, and raise a weight so that it’s above your head. Y-Press [39 sec]: Stand straight, hold the weights by your side, and then elevate them into a shoulder press, but push them out wider than shoulder height to simulate a capital Y. Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, … I can eek out 15 of these, but it is hard. Tricep building? One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. There were some difficult moves, but for the most part, they were all do-able. Fly Row Presses = 12 Reps at 10 lbs. That means more push-ups going side to side. Kneel with one knee on a bench. Bend your arm so that the weight is lowered behind your head. Today I worked out in the early afternoon which was fantastic as I still had energy so it was an awesome workout, it felt great and I was able to bring it. Feel free to use your hand on the same side for support. These are just like normal tricep extensions…but, yep you’re leaning to the side. side Scarecrow: 12 Over Head Extensions: 8 Two Twitch Speed Push-Up: 18 Y-Press: 12 Lying Tricep Extension: 12 Side to Side Push Up: 8 Pour Fly: 12 Side Leaning Tricep Extension: 12 ea. Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. Save my name, email, and website in this browser for the next time I comment. Yesterday was back-to-business day, as I started back up with my final "Chest, Shoulders & Triceps" (P90x mod). Day 36 of P90X was some of the Chest Shoulders and Triceps workout; with Ab Ripper X at the end (as you already know). 15.Side-Leaning Tricep Extensions. When I go down, I’m lucky to avoid a face-plant (which would hurt). Today I went to the cottage for the day and helped put in the dock which is long and has lots of planks of wood so basically I did some workout putting it in, also carried a new picnic table that needed to be placed and then I had a nice walk, so I burnt some calories before coming home :o) After finishing the workout, I know that some of the moves were easy for me at the weight I was using and I need to move up for next week. Weighted circles - 15 reps with 11 lb. Dumbbell Cross Body Blows = 10 Reps (each side) at 20 lbs.Ending with Ab Ripper X. 10 tri rise on each side, green thera band (moderate pull) 8 each side floor flys. This exercise really kicks ass with resistance bands. In early 2009 I completed Tony Horton's P90X for the very first time and got in the best shape of my life. I moved up in weight for several of the moves including: Overhead Tricep Extensions, Lying Tricep Extensions, and Slo-Mo Throws. 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